Low Fat Creamy Blue Cheese Dressing (2024)

This simple Blue Cheese Dressing recipe is lightened up with Greek yogurt, blue cheese, lemon juice, mayonnaise, and seasoning. It’s thick, creamy, and tangy!

Blue Cheese Dressing Recipe

Nothing beats the flavor of homemade salad dressing. Many readers have commented that they will never buy bottled dressing again and prefer this creamy Blue Cheese Dressing to full-fat versions. That’s quite the endorsem*nt! Making your own salad dressing also gives you control over what goes in it, allowing you to customize the taste and ensure you use quality ingredients. This healthy blue cheese dressing is delicious on wedge salads, buffalo wings, or even roast beef sandwiches. For more of my favorite salad dressing recipes, try my Buttermilk Ranch Dressing, Greek Yogurt Caesar Dressing, and Greek Goddess Salad Dressing.

Blue Cheese Dressing Ingredients

I prefer preparing homemade blue cheese salad dressing over buying it because I know exactly what’s in it and can use clean ingredients. It’s also more economical than buying premade ones.

• Blue Cheese: Using high-quality blue cheese is essential for the best blue cheese dressing.
• Fat-free Greek Yogurt makes this dressing light but still creamy.
• Light Mayonnaise balances the tanginess of the Greek yogurt.
• Acid: Lemon juice and white wine vinegar thin the yogurt and complement the richness of the blue cheese.
• Seasoning: Garlic powder, salt, and black pepper enhance the overall taste.

For the exact measurements, see the recipe card at the bottom.

How to Make Blue Cheese Dressing

Making homemade blue cheese dressing is as easy as 1-2-3! (The complete instructions are in the recipe card below.)

1. Mash the blue cheese and yogurt with a fork.
2. Stir in the remaining ingredients.
3. Season with salt and pepper to taste.

Variations

• Garlic: Replace the garlic powder with minced fresh garlic.
• Vinegar: Substitute apple cider, red wine, or distilled white vinegar.
• Sour Cream: Swap some of the Greek yogurt for reduced-fat sour cream.
• Cheese: Try it with feta for a Greek version.
• Keto Blue Cheese Dressing: Use full-fat Greek yogurt and mayonnaise.
• If you prefer a less tangy dressing, start with a half tablespoon of lemon juice and vinegar. If you like the taste, use water for the remaining half of the liquid to thin it.

What to Eat with Blue Cheese Dressing

Not only is it fantastic for salads, but it’s also the best blue cheese dressing for wings and anything buffalo flavor!

• Salads: Chopped Wedge Salad, Chopped Salad with Shrimp, Cobb Salad
• Buffalo: Buffalo Wings, Buffalo Chicken Meatballs, Spicy Buffalo Cauliflower Bites
• Sandwiches: One of my favorite ways to enjoy this dressing is as a spread on a roast beef sandwich on crusty whole-wheat bread with arugula.

Blue Cheese Dressing FAQ

More Salad Dressing Recipes You’ll Love

• Vegan Caesar Salad
• Cucumber Ranch Dressing
• Red Wine Tomato Vinaigrette
• Creamy Cilantro Tomatillo Dressing
• Avocado Cilantro Buttermilk Dressing